Mental Health Dog

This is Milo, our English Springer Spaniel. He is My Mental Health Dog. He makes me leave the house for a walk, even if I feel like rubbish. He's a lovable, lovely companion during the days, when my life feels dark. He is a total rascal that drives us bonkers, but we wouldn't be without... Continue Reading →

BPD and Obsessions

I get obsessed with things very easily. It is a part of Borderline Personality Disorder, and normally it manifests itself, for me, with a new hobby, that generally fizzles out quickly OR when the next thing catches my eye. I tend to get very involved - I buy all the books, or all the gear... Continue Reading →

Drinking Dreams

I woke with a huge sense of unease this morning. It took a few moments for me to realise it was a dream, and I Hadn't been drinking the night before. I haven't had a 'drinking dream' for months, and was surprised to still experience this ... It is such a relief to know that... Continue Reading →


True Belonging is the spiritual practice of believing in, and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.  True Belonging doesn't require you to change who you are; it requires you... Continue Reading →

Meditation and Audio books. 

This January, I am making a conscious effort to meditate at least once a day, Every Day.  I have used the Calm app on my phone for over a year now, but sometimes I will go weeks without looking at it. I really enjoy this app, it is lovely to use, and the meditations are... Continue Reading →

Happy New Year

Since I've started to share my writing on social media, a few people have messaged me with kind words and encouragement. Others have said that they too suffer similar anxieties and worries. I am pleased to know that my honesty makes them realise they are not alone. I am pleased that I had the courage... Continue Reading →

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